Worry & Anxiety
Book a Course
The Worry and Anxiety course is designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control worrying and reduce anxiety symptoms.
Time: Thursday 10am-12noon or Monday 5:30pm-7:30pm
Duration: 6 weeks