Worry & Anxiety
Everyone gets anxious sometimes, but if your worries and fears are so constant that they interfere with your ability to function and relax, you may benefit from learning how to manage and improve these symptoms. Anxiety that is constant and may include chronic worrying, nervousness, and tension. It can be mentally and physically exhausting, draining your energy, interfering with sleep, and wears your body out.
Whether you realise that your anxiety is more intense than the situation calls for, or believe that your worrying protects you in some way, the end result is the same. You can’t turn off your anxious thoughts. They keep running through your head, on endless repeat. But no matter how overwhelming things seem now, you can break free from chronic worrying, learn to calm your anxious mind, and regain your sense of hope. Please utilise the resources on this page to learn more about worry and anxiety.
Try our online worry and anxiety group. This is a free 6 week course to along with the accompany workbooks: