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social anxiety self-help

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Social
anxiety
info

Read our information guide about social anxiety and how it can impact your thoughts, feelings and behaviours.

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Audio

Social
Anxiety
Audio

Listen to our information guide about social anxiety and how it can impact your thoughts, feelings and behaviours.

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Wellbeing Glasgow NHS

Top
tips
 

Take a quick look at our top tips to help you to learn ways to manage your anxiety.

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Social
Anxiety
Video

 Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.

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Wellbeing Glasgow NHS

sELF-hELP workbook

You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.

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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

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