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COURSE PREPARATION

The information on this page provides you with all the information you need to know to get started with your virtual CBT course! If you have any further questions please get in contact with us.

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INFORMATION

INFO

CORE-10

Before your course starts you need to have completed our CORE-10 questionnaire. You will be asked to complete this again before your final session too. 

FEEDBACK FORM

We would also love to hear your feedback on our course so please consider filling in our feedback form even if you choose not to complete our course. ā€‹

Well Done for signing up to one of our courses! We know it's not always easy to make that first step to working on improving your mental health. 

This welcome booklet can help you to prepare before joining the first session of your course. To find more information on your course visit the virtual course page.

Zoom

ZOOM

The Wellbeing Services virtual CBT groups are delivered virtually via an internet video-conferencing tool called ‘Zoom’. You can access Zoom via your computer, tablet or mobile phone.

 

We have produced a user guide to help you get set-up and ready to use Zoom for your virtual course. It is important that you read this document and download Zoom before your group starts.

Zoom

SLIDO FOR WELLBEING COURSES

Slido is an interactive question and answer platform we use as a service to help promote interaction within our sessions. This means we get to hear about the valuable experiences from all members within our groups - which is a great prompt for further discussions and can help us to gain feedback.

ā€‹We have produced a Slido user guide and some short videos to help you feel comfortable using Slido within your virtual course.

SLIDO

INTRODUCING SLIDO FOR WELLBEING COURSES
 

USING SLIDO ON A MOBILE
OR TABLET
 

USING SLIDO ON A DESKTOP
OR LAPTOP
 

USING SLIDO WITH A QR CODE (IF YOU HAVE MOBILE AND DESKTOP)

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A-Z
Self-help

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

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VIDEO
COURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

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Audio

LEARN TO
RELAX

Relaxation can help both your physical and mental health. Learn to relieve stress and use our relaxation resources.

LEARN MORE
Top Tip Cards

TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.

LEARN MORE
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