What else can help me?
- A structured exercise programme, e.g. Live Active.
- Wellbeing Mood Matters Course – book online
- Anti-depressant medication – speak to your GP about this – https://www.beyondblue.org.au/the-facts/depression/treatments-for-depression/medical-treatments-for-depression
If you have tried using the self help booklet and the mood matters course and you are still struggling with your low mood, then a talking therapy may help