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0141 232 2555

Worry & Anxiety

Book a Course

The Worry and Anxiety course is designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control worrying and reduce anxiety symptoms.


Time: Thursday 10am-12noon or Monday 5:30pm-7:30pm

Duration: 6 weeks


  • Personal Details

  • This can be a mobile number if you wish.
  • Appointment reminders may be sent as text messages to this number.
  • Date Format: DD slash MM slash YYYY
  • Some of our services are only available to those who live in certain areas. You can find out more information by viewing our catchment area page which is highlighted in the text on the front homepage.
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  • Demographic Information

    This helps us to ensure we deliver our services fairly, equally and appropriately to all the people of South Glasgow. We will use this information to help us to improve our services in the future.

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2020

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