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0141 232 2555

Book a Course

Course Details

‘Better Sleep’ is an evidence-based, five week course for the treatment of insomnia. It provides information about sleep and can help you to understand your own sleep problems. It will help you to understand, and measure, your own sleep pattern, and you will learn techniques on how to deal with things that stop you getting to sleep. Overall, this course will provide you with practical ways of improving the quantity and quality of your sleep and help you to develop a healthy, regular sleep pattern.

  • Time – Tuesday 5.00pm – 7.00pm
  • Duration – 5 weeks
  • Personal Details

  • This can be a mobile number if you wish.
  • Appointment reminders may be sent as text messages to this number.
  • Some of our services are only available to those who live in certain areas. You can find out more information on our services page.
  • GP Information

  • Demographic Information

    This helps us to ensure we deliver our services fairly, equally and appropriately to all the people of South Glasgow. We will use this information to help us to improve our services in the future.

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2017

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