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0141 232 2555

Trouble Sleeping

Sleep problems cover a number of areas. You may not be:

  • Sleeping long enough
  • Getting a refreshing / quality sleep
  • Getting over to sleep

Or you may be:

  • Waking up too early

You may feel that the sleep you manage to get is useless as you don’t feel refreshed. Poor sleep can lead to other difficulties:

  • Poor concentration
  • Irritability
  • Feeling tired
  • Feeling demotivated
  • Feeling low

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2017

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