The Light Bulb Course is the first intervention offered to people who have experienced a trauma and who continue to experience symptoms after this frightening event. These symptoms may include avoidance, nightmares, difficulty concentrating and intrusive thoughts and images.
This is a 5 week educational group based on Cognitive Behavioural Therapy principles and techniques to help overcome symptoms of trauma.
The course is based on the here and now. People attending are discouraged from talking about or disclosed details of their personal trauma as this maybe upsetting for them or others.
Light Bulb Course Aims:
- To gain a better understanding of the trauma reaction and how it affects the way we think, feel and behave.
- To learn skills to control and manage the symptoms of trauma.
*Time: Tuesday 10am-12noon
*Duration: 6 weeks