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What can I do to help myself?

What can I do to help myself?

There are lots of things that you can do yourself to reduce your stress.

  • Useful Wellbeing tip cards click here
  • NHS Choices – 10 stress busting suggestions link to NHS choices
    • Be Active
    • Take Control
    • Connect with people
    • Have some me time
    • Challenge yourself
    • Avoid unhealthy habits
    • Work smarter not harder
    • Be positive

Wellbeing self help booklet uses a Cognitive Behavioural Approach to help you to manage your stress. Download here

Download our full self-help booklet here