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0141 232 2555

Book a Course

Course Details

Improving Self-Esteem is an 8 week course that helps you to feel more confident about yourself in everyday situations. The course will help you to: Understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals.

*Time: Thursday 2pm-4pm or Tuesday 5:30pm-7:30pm

*Duration: 8 weeks

  • Personal Details

  • This can be a mobile number if you wish.
  • Appointment reminders may be sent as text messages to this number.
  • Date Format: DD slash MM slash YYYY
  • Some of our services are only available to those who live in certain areas. You can find out more information on our services page.
  • GP Information

  • Demographic Information

    This helps us to ensure we deliver our services fairly, equally and appropriately to all the people of South Glasgow. We will use this information to help us to improve our services in the future.

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2020

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