Book a Course
Increasing Self-Esteem is a six week course that helps you to feel more confident about yourself in everyday situations. The course will help you to: Understand what causes low self- esteem and low confidence, Notice how low self- esteem impacts on your mood and what you do, Develop skills to help increase self- esteem and self confidence in everyday situations and Plan for useful change and future goals.
- Time – Every Monday 9.30am – 11.30am
- Duration – 6 weeks