Book a Course
Improving Self-Esteem is an 8 week course that helps you to feel more confident about yourself in everyday situations. The course will help you to: Understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals.
*Time: Thursday 2pm-4pm or Tuesday 5:30pm-7:30pm
*Duration: 8 weeks