Panic & Anxiety
When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating. In some people, it might cause a panic attack.
Anxiety orients us to danger and prepares our bodies to either challenge or escape it. Anxiety can also motivate us to take action, such as when we realise we have an important deadline, and it can give us a bit of a thrill, such as when we ride a roller coaster or play a fast-paced competitive game. Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Please utilise the resources on this page to learn more about panic and anxiety.
Try our online group. This is a free 6 week course to along with the accompany workbooks: