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Why Me?

There can be lots of reasons why you feel down

  • Stressful life events
    • relationships
    • physical health
    • money
    • employment / unemployment
    • bereavement
  • A build-up of every day stress and strains
  • Experiences as a child can leave you at risk of developing low mood
  • Your temperament / personality (If you have someone in your family who experiences low mood it is more likely that you will too)

Download our full self-help booklet here