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Group Workbooks

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Session 1 Workbook

Session 2 Workbook

Session 3 Workbook N

Session 4 Workbook

Session 5 Workbook

Session 6 Workbook

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Learn More ↓

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Information Sheets

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What is CBT?

Low Mood and Activity

Worry Strategies

Relaxation

Mindfulness

Building Confidence

Building Relationships

Unhelpful Thinking Styles

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Top Tips

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Managing Anxiety

Managing Anger

Get a Good Nights Sleep

Panic Attacks

Staying Active

Eating Well

Building Relationships

Building Confidence

Coping with Grief

Beating Depression

Being Assertive

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Audio Resources

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What is CBT?

Managing Uncertainty

Thought Challenging

Goal Planning

Mindfulness

Relaxation

Progressive Muscle Relaxation