Book a course
Mood Matters is a six week course designed to help you with problems around low mood, low confidence and depression. You will learn a lot more about these very common problems and why they affect you in the way they do. Mood Matters teaches you some powerful skills that can help get you back in control of your life. You will also meet people who are experiencing similar problems. Even if you do not want to talk, you will be able to listen and learn more.
- Time – Every Wednesday 1.30pm – 3.30pm or Thursday 5.15pm – 7.15pm
- Duration – 6 weeks