Telephone lines are open 8.30am - 4.30pm

0141 232 2555

Low Mood

Everyone at some point in their life will say they feel low.

Having times when you feel low is normal. It can be a normal reaction to a bad situation. Low mood usually improves after a short time. Making some small changes in your life, such as sorting out a difficult situation or talking about your problems and getting more sleep, can improve your mood.

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2017

Lovingly built by SHINE°