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Downloadable Resources

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Developing new healthy habits is an important part of working towards better wellbeing. Taking care of yourself is a good starting point. Give yourself time to figure out what works for you, going at your own pace. Our resources are designed to help you learn how to cope better and reconnect with life.

Try our downloadable booklets (click on each booklet for access).

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