Information sheets and Audio

Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. We have provided audio and information sheets for each topic.

LEARN ABOUT
CBT

The the way we think (our cognitions) and what we do (our behaviour) affects how we feel. If we want to change the way we feel then we will need to make changes to the way we think and how we behave.

What is CBT

00:00 / 05:56

UNDERSTAND
THOUGHTS

Understanding more about your thinking style. This is an important aspect of recovery. We have put together a list of thinking styles that are identified in CBT as being unhelpful. Do you recognise any?

Thought Challenging Audio

00:00 / 07:34

CHALLENGE
THOUGHTS

Learn how to recognise and challenge your negative thought patterns one step at a time. This will help you come up with a more balanced,
realistic and rational perspective.

Thought Challenging Audio

00:00 / 07:34

PROBLEM
SOLVING

We all face difficult decisions and problems in our daily lives. Some are small, whilst others can require some significant effort and time to work through. Problem solving is a skill you can develop.

Problem Solving Audio

00:00 / 07:13

LIFESTYLE
TIPS

One of the key factors that contributes to mental health issues is having an unhealthy lifestyle. Unhealthy lifestyles do not only provide physical effects but also mental ones.

Lifestyle and Mental Health Audio

00:00 / 13:43

LEARN
RELAXATION

Relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health. Build your knowledge and start practicing.

Relaxation Audio

00:00 / 08:37

EFFECTIVE
COMMUNICATION

Communication is a key ingredient in mental health. Mental distress can affect communication, so there are times when it can be much harder to find the words – even for articulate people.

Communication Audio

00:00 / 18:35

LEARN TO BE
MINDFUL

Mindfulness is a way of paying attention to the present moment.
It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them.

Mindfulness Audio

00:00 / 05:20

Information sheets and Audio

LEARN ABOUT CBT

The the way we think (our cognitions) and what we do (our behaviour) affects how we feel. If we want to change the way we feel then we will need to make changes to the way we think and how we behave.

UNDERSTAND THOUGHTS

Understanding more about your thinking style. This is an important aspect of recovery. We have put together a list of thinking styles that are identified in CBT as being unhelpful. Do you recognise any?

CHALLENGE THOUGHTS

Learn how to recognise and challenge your negative thought patterns one step at a time. This will help you come up with a more balanced, realistic and rational perspective.

PROBLEM SOLVING