Overcoming binge eating is an eight week course designed to help you with problems of binge eating and associated mood difficulties .
You will learn a lot more about these common problems and why they affect you the way they do. Overcoming binge eating will teach you evidence based strategies/skills that will help you identify, challenge and overcome your difficulties and in turn enhance your quality of life.
Bing Eating Course Aims:
- To gain a better understanding of binge eating and learn how it affects the way we think, feel and behave.
- To learn skills to control and manage the symptoms of binge eating
*Time: Tuesday 2pm-4pm
*Duration: 8 weeks