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Audio Resources

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Anxiety

Progressive Relaxation - Belly Breathing (Polish)

Progressive Relaxation - Belly Breathing (Urdu)

Progressive Relaxation - Body Scan (Polish)

Progressive Relaxation - Body Scan (Urdu)

Progressive Relaxation - Deep Relaxation (Polish)

Progressive Relaxation - Deep Relaxation (Urdu)

Progressive Relaxation - Introduction (Polish)

Progressive Relaxation - Introduction (Urdu)

Progressive Relaxation - Quick Relaxation (Polish)

Progressive Relaxation - Quick Relaxation (Urdu)

Anger

Someone Describing Problem Anger (English)

 

Depression

Someone Describing Depression and How To Treat It (English)

Medication

Antidepressants (English)

Benzodiazepines (English)

Coming Off Anti-Depressants (English)

Panic

Panic (English)

Someone Describing Panic (English)

Phobias

Someone Describing Phobias (English)

Religion

Depression & Religion 1 Introduction by Pastor Edwin (English)

Depression & Religion 2 Someone Describing Their Experinces of Depression (English)

Dr Serjinder Singh Discussing the Treatment of Mental Health Within the Sikh Community (English)

Father Noel Burke (Roman Catholic) Discussing Mental Health Problems (English)

Imam Mustaqeen Shah Discussing Mental Health From an Islamic Perspective (English)

Rev John Millar (Church of Scotland) Discussing Mental Health Problems (English)

Sila Hackenbroch (Wife of Rabbi) Discussing Mental Health Problems (English)

Self Esteem

Someone describing Low Self Esteem and How To Treat It (English)

Services

Someone Describing CBT (English)

Someone Describing Counselling (English)

Sleep

Gettting A Good Sleep 1 - Quotes From People Who Have Problems Sleeping (English)

Gettting A Good Sleep 2 - Tips For Controlling Your Sleep (English)

Gettting A Good Sleep 3 - If All Else Fails - Retraining Your Sleep (English)

Insomnia (English)

Sleep Relaxation (English)

Social

So You've Just Had A Baby? (English)

Someone Describing Post Natal Depression (English)

Someone Describing Post Traumatic Stress Disorder (English)

Someone Describing Social Anxiety (English)

Trauma (English)

Stress

 

 

 

 

 

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