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Why Me?

There are lots of reasons why you may be experiencing anxiety

  • Sometimes people describe themselves as “a born worrier”
  • Anxiety may run in your family
  • Often many things contribute, e.g. relationships, physical health, money, employment, stressful events in your life
  • A build-up of stress and strains can lead to anxiety. This may happen if you are feeling run down or not eating or sleeping properly.
  • Anxiety can also be a symptom of another condition, such as panic disorder (when you have panic attacks) or post-traumatic stress disorder, which is caused by frightening or distressing events.

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2017

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