Telephone lines are open 8.30am - 4.30pm

0141 232 2555

What else can help me?

  • Wellbeing Managing Anxiety course – book online
  • Relaxation Class – book online
  • Medication – speak to your GP about anti-anxiolytics and beta-blockers.

If you have tried using the self help booklet and the self esteem course and you are still struggling with your anxiety then a talking therapy may help.

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2017

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