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0141 232 2555

Book a course

Course Details

Coping with Anxiety is a course designed to help you to gain a better understanding of anxiety and how it affects the way we think, feel and behave. This course teaches you techniques and skills that will help you to control and manage the symptoms of anxiety. You will also meet people who are experiencing similar problems. Even if you do not want to talk, you will be able to listen and learn more. Coping with Anxiety runs once a week for six weeks.

  • Time – Every Monday/ Tuesday 5.00pm. – 7.00pm
  • Duration – 6 weeks
  • Personal Details

  • This can be a mobile number if you wish.
  • Appointment reminders may be sent as text messages to this number.
  • Some of our services are only available to those who live in certain areas. You can find out more information on our services page.
  • GP Information

  • Demographic Information

    This helps us to ensure we deliver our services fairly, equally and appropriately to all the people of South Glasgow. We will use this information to help us to improve our services in the future.

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2017

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