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Course Details

The Anxiety and Panic course is designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control panic and anxiety symptoms.

*Time: Monday 10am-12noon or Tuesday 5:30pm-7:30pm

*Duration: 6 weeks

To book a slot for our Monday daytime course from 10am - 12noon please select the course date that suits you
To book a slot for our Tuesday evening course from 5.30pm - 7.30pm please select the course date that suits you
Personal Details
Name*
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Main Phone*
This can be a mobile number if you wish.
Mobile*
Appointment reminders may be sent as text messages to this number.
Email*
Retype Email*
Date of birth*
Date Format: DD slash MM slash YYYY
Address*
Street City Postcode

Some of our services are only available to those who live in certain areas. You can find out more information on our services page.
Can we send correspondence to your mailing address?*
Can we contact you by phone?*
Can we leave a message on your answering machine?*
Can we send you text messages?*
GP Information
GP Name*
GP Practice*
Demographic Information
This helps us to ensure we deliver our services fairly, equally and appropriately to all the people of South Glasgow. We will use this information to help us to improve our services in the future.
Marital Status*
Ethnic Origin*
Disabilities*
Involvement in other services*
- Social Work
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- Homeless Services
- Addictions
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- CPN
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Book a Course

Course Details

Personal Details

GP Information

Demographic Information

Tip Cards

Manage Anxiety Tip-Cards
Help with Panic Attacks Tip-Cards
Build Confidence Tip-Cards
Build Relationships Tip-Cards

Workbooks

Workbook 1 Panic and Anxiety
Workbook 2 Panic and Anxiety
Workbook 3 Panic and Anxiety
Workbook 4 Panic and Anxiety
Workbook 5 Panic and Anxiety
Workbook 6 Panic and Anxiety

Session 1 Worry and Anxiety Workbook
Session 2 Worry and Anxiety Workbook
Session 3 Worry and Anxiety Workbook
Session 4 Worry and Anxiety Workbook.
Session 5 Worry and Anxiety Workbook
Session 6 Worry and Anxiety Workbook

Information Sheets

Health Anxiety Information Sheet
Worry Strategies

Book a Course

Course Details

Personal Details

GP Information

Demographic Information

Tip Cards

Manage Anxiety Tip-Cards Help with Panic Attacks Tip-Cards Build Confidence Tip-Cards Build Relationships Tip-Cards

Workbooks

Workbook 1 Panic and Anxiety Workbook 2 Panic and Anxiety Workbook 3 Panic and Anxiety Workbook 4 Panic and Anxiety Workbook 5 Panic and Anxiety Workbook 6 Panic and Anxiety

Session 1 Worry and Anxiety Workbook Session 2 Worry and Anxiety Workbook Session 3 Worry and Anxiety Workbook Session 4 Worry and Anxiety Workbook. Session 5 Worry and Anxiety Workbook Session 6 Worry and Anxiety Workbook

Information Sheets

Health Anxiety Information Sheet Worry Strategies

Manage Anxiety Tip-Cards
Help with Panic Attacks Tip-Cards
Build Confidence Tip-Cards
Build Relationships Tip-Cards

Workbook 1 Panic and Anxiety
Workbook 2 Panic and Anxiety
Workbook 3 Panic and Anxiety
Workbook 4 Panic and Anxiety
Workbook 5 Panic and Anxiety
Workbook 6 Panic and Anxiety

Session 1 Worry and Anxiety Workbook
Session 2 Worry and Anxiety Workbook
Session 3 Worry and Anxiety Workbook
Session 4 Worry and Anxiety Workbook.
Session 5 Worry and Anxiety Workbook
Session 6 Worry and Anxiety Workbook

Health Anxiety Information Sheet
Worry Strategies