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0141 232 2555

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Course Details

The Anxiety and Panic course is designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control panic and anxiety symptoms.

*Time: Monday 10am-12noon or Tuesday 5:30pm-7:30pm

*Duration: 6 weeks

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  • Some of our services are only available to those who live in certain areas. You can find out more information on our services page.
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    This helps us to ensure we deliver our services fairly, equally and appropriately to all the people of South Glasgow. We will use this information to help us to improve our services in the future.

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