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Course Details

The Anxiety and Panic course is designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy to help control panic and anxiety symptoms. You will meet other people who are experiencing similar problems. Even if you don’t want to talk you will be able to listen and learn more.

The Worry and Anxiety Course is designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy to help control worrying and reduce anxiety symptoms. You will meet other people who are experiencing similar problems. Even if you don’t want to talk you will be able to listen and learn more.

  • Time – Anxiety and Panic – Every Monday 5.00pm – 7.00pm/ every Friday 10.00am – 12.00noon
    Worry and Anxiety – Every Tuesday 5.00pm – 7.00pm/ every Thursday 10.00am – 12noon
  • Duration – 6 weeks
  • Personal Details

  • This can be a mobile number if you wish.
  • Appointment reminders may be sent as text messages to this number.
  • Some of our services are only available to those who live in certain areas. You can find out more information on our services page.
  • GP Information

  • Demographic Information

    This helps us to ensure we deliver our services fairly, equally and appropriately to all the people of South Glasgow. We will use this information to help us to improve our services in the future.

Download our full self-help booklet here

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2017

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