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Putting a lid on It

Managing your anger can take some time and commitment. Do not be discouraged if things do not improve straight away. If you want to be able to use the techniques discussed in this booklet you will need to practise them on a regular basis. Share your goals with your family and friends; you are more likely to succeed knowing you are being supported. Let’s review what you could do.

0141 232 2555 | Disclaimer | Dr Fiona Murray, Wellbeing 2020

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