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Our highly skilled team at Wellbeing are based in the South of Glasgow. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing.
Throughout this site you will find many helpful resources and tips.
Welcome
HOW WELLBEING SERVICES WORKS
If you have a G.P. in the Southside of Glasgow, you can refer to us for treatment. You can do this yourself by calling us. We also accept written referrals from G.P.'s, CMHT's and external/internal agencies.
If you can't find what you are looking for on our website or have any questions you can contact us.
NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE
Although many individuals recover from psychological distress by engaging solely with self-help materials, some experience debilitating and prolonged distress.
We are excited to offer those with a G.P. registered in the South of Glasgow the opportunity to self-refer to our CBT course 'No Hard Feelings - Feel It, Face It, Thrive'. This course is designed to target symptoms relating to a wide range of mental health problems. It is not uncommon to experience different types of anxiety at the same time, for example, health anxiety and generalised anxiety. Other conditions that may co-occur include panic, social anxiety, OCD, anger, and binge eating. This course can be applied to a range of different problems, and with that there is no need to treat each difficulty in isolation.
SELF-HELP RESOURCES
OUR THERAPISTS
All our therapists are fully qualified and deliver high-quality CBT. They are continually investing time in their professional development to ensure they provide you with the best possible therapy.
99%of our clients would recommend the service to a friend
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